100 Self-Care Activities for Caregivers

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Are you ready to learn real life SOLUTIONS for EFFECTIVE self-care?

Check out these The Parachute Project™ content platforms to learn how you can make effective self-care realistic and attainable in your caregiving role!



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Self-Care is Fuel™ Podcast


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Put your learning into practice with these The Parachute Project™ resources!

Learn how to create your personal self-care practice with The Parachute Project™ signature course!

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Check out these new releases!


The Parachute Project™ Caregiver Planner!


100 pages of "done for you" organizational resources that will support you in your caregiving role. Finally, take control of record keeping and never loose track of important information again. Eliminate the stress and anxiety that comes from trying to keep up with it all!

This planner is a full color digital, download which can be printed on demand or conveniently stored as a workable digital copy on your favorite portable device.

Resources include: Appointments, Contacts, Trackers, Instructions, Family History, and so much more! Designed to be flexible and easily personalized to any circumstance, this one time purchase will continue to serve your caregiving needs for many years to come! Includes access to future additions and updates at no additional cost.


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The Parachute Project™ Hospital Questionnaire


Questions caregivers should ask to prepare for a hospital stay. A collection of questions and planning tools to make sure you have all of the information you need to care for yourself and your child when away from home.

A full-color, PDF download delivered right to your inbox. Can be used as both a pen to paper printable and as a digitally editable copy on your favorite portable device.

  • Amenities Checklist
  • Suggested Questions
  • Packing List
  • Preparations Checklist
  • Contacts


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